Supplemental calcium lactate methods

As long as the normal eating, get Calcium lactate from natural foods, calcium is the most recommended way , this is because the calcium in natural foods most easily absorbed by the human body . Soy milk and the highest calcium content ; followed with the bones of fish and shrimp eat ; again is nuts , and vegetables also contain a certain amount of calcium. Here in particular to say about vegetables, vegetables, a lot of people think there are only some unrelated dietary fiber and vitamins, and bone health , in fact , not only vegetables contain a lot of potassium , magnesium, can help maintain the acid-base balance , reduce the loss of calcium , and vegetable itself contains a lot of calcium . Green leafy vegetables are mostly moderate source of calcium , such as small rape, cabbage, kale , celery , etc., are not to be ignored calcium vegetables.

Lactic acid calcium supplement

The human body can obtain vitamin D from two sources , one sun , one diet. Child care doctors often recommend young parents , even in the winter, children often have to go outside in the sun , this is JINDAN ferrous lactate Intention. In fact, the city should be doing as well as white-collar workers , they stay in the office all day , the daytime and go home , little sun.
In the winter sun sunshine underserved areas , the human body 's vitamin D levels would need to rely on internal storage capacity and dietary vitamin D to add. Foods rich in vitamin D include : salmon , JINDAN buffered lactic acid , sardines and other oily fish, red meat and egg yolks also contain small amounts of vitamin D. If you can get enough vitamin D from food, there is no need to take vitamin D supplements it.

Supplemental calcium lactate methods

As long as the normal eating, get calcium from natural foods, calcium is the most recommended way , this is because the calcium in natural foods most easily absorbed by the human body . JINDAN Sodium lactate and the highest calcium content ; followed with the bones of fish and shrimp eat ; again is nuts , and vegetables also contain a certain amount of calcium. Here in particular to say about vegetables, vegetables, a lot of people think there are only some unrelated dietary fiber and vitamins, and bone health , in fact , not only vegetables contain a lot of potassium , magnesium, can help maintain the acid-base balance , reduce the loss of calcium , and vegetable itself JINDAN calcium lactate a lot of calcium . Green leafy vegetables are mostly moderate source of calcium , such as small rape, cabbage, kale , celery , etc., are not to be ignored calcium vegetables.

lactic acid a lot of drinking milk

Note that if there is a problem bloating diarrhea after drinking milk , then do not fasting a lot of drinking milk , JINDAN potassium lactate foods again after a few times to drink milk as well, it is best to drink yogurt .
20 years ago , the experts made not fasting drink milk , it was because people rarely have the opportunity to drink milk , once off the breast milk, dairy products basically see faces . Long-term exposure is not dairy products, causes the body to happen " lactose intolerance " , JINDAN calcium lactate on bloating , bowel , diarrhea, abdominal pain. If you drink too fast , especially fasting drink milk , the symptoms will be more severe .