The human body can obtain vitamin D from two sources , one sun , one diet. Child care doctors often recommend young parents , even in the winter, children often have to go outside in the sun , this is JINDAN ferrous lactate Intention. In fact, the city should be doing as well as white-collar workers , they stay in the office all day , the daytime and go home , little sun.
In the winter sun sunshine underserved areas , the human body 's vitamin D levels would need to rely on internal storage capacity and dietary vitamin D to add. Foods rich in vitamin D include : salmon , JINDAN buffered lactic acid , sardines and other oily fish, red meat and egg yolks also contain small amounts of vitamin D. If you can get enough vitamin D from food, there is no need to take vitamin D supplements it.
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