Supplemental calcium lactate methods

As long as the normal eating, get Calcium lactate from natural foods, calcium is the most recommended way , this is because the calcium in natural foods most easily absorbed by the human body . Soy milk and the highest calcium content ; followed with the bones of fish and shrimp eat ; again is nuts , and vegetables also contain a certain amount of calcium. Here in particular to say about vegetables, vegetables, a lot of people think there are only some unrelated dietary fiber and vitamins, and bone health , in fact , not only vegetables contain a lot of potassium , magnesium, can help maintain the acid-base balance , reduce the loss of calcium , and vegetable itself contains a lot of calcium . Green leafy vegetables are mostly moderate source of calcium , such as small rape, cabbage, kale , celery , etc., are not to be ignored calcium vegetables.