Promote calcium digestion

Calcium absorption Received degrees at about 40%, if your skin problem is not particularly serious, 2 times daily supplement 100 ml Grams of calcium is enough. If you still worry about your skin problems, you need calcium supplements original Material. Lactic acid  you restore the young face, maintain vigor. 250 grams of milk, calcium 300 mg, also Contains many amino acids, lactic acid, minerals and vitamins, to promote digestion and absorption lactic acid powder. And Cattle Milk is easier to absorb calcium in the body, so the milk should be the main food as a daily calcium supplement. Its He dairy products such as yogurt, cheese, milk tablets, are good sources of calcium.