Nonfat yogurt drink is not necessarily more healthy

It is worth mentioning that not necessarily more healthy to drink skim milk, because milk anti-cancer substances and vitamins A, Ethyl lactate in milk fat. Unless your doctor for healthy people, if only drink a small cup of yogurt a day, the proposed election of full-fat. For people with diabetes, choose sugar-free yogurt more at ease. Yogurt contains bacteria, determine the health value of yogurt. Good bacteria allows fully fermented milk thus produce good taste. However, a survey found, yogurt, probiotic dairy drinks and other varieties and brand are very many, and which also contained a number of ferrous lactate.  Many consumers said strain indicated on the package have not heard of most of their own, so the choice is difficult to distinguish between what they really want yogurt products. In this regard, industry experts said most of the yogurt contains Lactobacillus acidophilus, Streptococcus thermophilus, Lactobacillus bulgaricus and other species.