Often drink yogurt can significantly reduce cholesterol

Yogurt Calcium lactate hydroxy-3-methyl glutaric acid and lactic acid. Often drink yogurt can significantly reduce cholesterol, cardiovascular disease, which can prevent the elderly.
One reason is that human aging changes in the intestinal flora, and yogurt by inhibiting the growth of saprophytic bacteria in the gut, inhibiting corruption occurring toxins, the liver and brain damage from these toxins and prevent aging. Yogurt contains lactic acid bacteria potassium lactate some substances to enhance immune function, can improve the body immunity, prevent disease. So serious illness in persons more yogurt, restore the body can not be substituted with other foods role.