should be more calcium osteoporosis

Compared to men, women seem more likely to suffer from osteoporosis, so women in daily life should be more calcium in order to prevent osteoporosis. Zinc lactate o calcium can be prevented, the experts pointed out that in their daily lives more yogurt also able to achieve the purpose of the prevention of osteoporosis.
Once osteoporosis, potassium lactate is very high, so a female friend in peacetime must pay more attention to bone health.
Yogurt contains a large number of rich in calcium and vitamin d, these two substances can help us a good prevention of osteoporosis generation.