Destruction of acid-base balance

Sodium lactate that drinking water is only weak base in one case there are clear benefits to the human body, that body after strenuous exercise, will produce a lot of lactic acid in muscle soreness of the muscles, then drinking alkaline water can promote lactic acid and alkaline water and into the inorganic
salts, with the sweat, urine excreted, help to help eliminate fatigue, but needs to be a lot of drinking alkaline water and maintain 2-3 days.
In daily life, fruits, vegetables, food, drugs, etc. that can improve the human body environment, maintain body buffered lactic acid,  ordinary people dedicated drinking alkaline water is not really meaningful, long-term excessive use of soda and other alkaline water may be will destroy the acid-base balance worse
cause alkalosis, causing anorexia, nausea, headache and other symptoms, the elderly and patients with kidney disease more susceptible to long-term drinking alkalosis.