Lactic acid and calcium binding most easily absorbed by the body

Yogurt and milk in different places mainly because it added lactic acid bacteria, so the milk sugar lactose is broken down into lactic acid, while the study found that lactic acid and Sodium lactate，  the most easily absorbed by the body, so it is suitable for yogurt the developing adolescent or adolescent menopausal osteoporosis is easy for women to drink. In addition, it created a gastrointestinal acidic environment, but also helps the absorption of iron.
Mention the heat, we must understand its composition. Although each brand is different, but most of the content is nothing more than ferrous lactate，  pectin, fructose and spices. Since people generally not suited to be too sour yogurt, so manufacturers will add sugar or fructose to taste, and thus increase the number of calories.