Improve the balance of intestinal flora host

The host by improving the balance of intestinal microflora play a useful role for host live microorganisms in general. We can not know their purchase probiotic yogurt in the end what percentage of probiotics,Calcium lactate be said better.
Jam cooked at high temperatures, has not the nutritional value of fresh fruits and comparable. Even the real fruit, because the shelf life of yogurt is 21 days, put three weeks of fruit and nutritional value will be discounted, rich flavor mainly from fruit flavors.
Thickener is not a bad thing, magnessium lactate use of gelatin, which is a kind of energy into a frozen Roupi Dong proteins. Now generally used is a modified starch, modified cellulose and gums, such as pectin, carrageenan and the like, are non-toxic and harmless things.