Calcium itself has anti-allergic effects

Adequate calcium in addition to improving cell membrane permeability, calcium itself, as well as anti-allergic effects. Sodium lactate Received degrees at about 40%, if your skin problem is not particularly serious, 2 times daily supplement 100 ml Grams of calcium is enough. If you still worry about your skin problems, you need calcium supplements original Material. Calcium let you restore the young face, maintain vigor. 250 grams of milk, calcium 300 mg, also
Contains many amino acids, potassium lactate,  minerals and vitamins, to promote digestion and absorption of calcium. And Cattle Milk is easier to absorb calcium in the body, so the milk should be the main food as a daily calcium supplement. Its He dairy products such as yogurt, cheese, milk tablets, are good sources of calcium.