This "milk factor" has a natural lipid lowering cholesterol, hinder the body's absorption of fat function, and yogurt also contains a Ethyl lactate, can effectively inhibit the intestinal bacteria breeding corruption, suppression of harmful substances, promote the intestines motility, which was of great value to lose weight.
The reason we say that yogurt is a good diet food because it is rich in lactic acid bacteria. calcium lactate bacteria into the intestine, it will Bifidobacterium proliferation, inhibiting the activity of harmful bacteria, so the intestinal environment can be improved, and effective treatment of chronic constipation.
Meanwhile, the yogurt is dairy products, calcium in dairy products can reduce the number of parathyroid hormone, parathyroid hormone and enzyme activity is hindered, so that the body fat burning process slows down.
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