Effect of lactic acid bacteria

Yogurt, yogurt transliteration, namely yoghurt. Calcium lactate,  said gelatinous yoghurt yogurt, ice cream can be made Like, are more fluidity called yogurt.
Yogurt is made from milk, can prevent osteoporosis, but also by the effect of lactic acid bacteria into Lactate, absorbed by the body more easily. Furthermore yogurt slimming effect, can accelerate gastric motility,
Promote digestion and absorption, buffered lactic acid from the blood, if it is eaten before meals can increase appetite in rice You can clear the stomach after eating fat, burn fat.
Supporting rapid weight-loss campaign: Moderate to enhance training, such as increasing the speed and sprint PHA weight Plus 60 minutes soothing aerobic exercise.