only inadequate calcium intake can lead to osteoporosis

Lead to osteoporosis not only inadequate calcium intake this factor, there are other factors, including genetic Biography, smoking, alcoholism, reduced estrogen, lack of exercise, the body thin, salt intake and meat over
More, the side effects of certain drugs. Therefore, to prevent osteoporosis, in addition to calcium, but also to magnessium lactate Few other factors, smoking, alcohol, reducing salt and meat intake. Increase the amount of aerobic exercise every day.
To help prevent osteoporosis.Sodium lactate and meat too much can make the kidneys excrete too much calcium, Once per person per day should control the amount of salt intake 6 grams of meat controlled at 50-75 grams.