Summer drink milk calcium

1, not with rice and porridge
The milk mixed with rice soup or porridge, milk contains vitamin A, and rice soup and porridge mainly starch-based, they contain Calcium lactate, will destroy vitamin A nutrients.
2, do not mix with chocolate
Eating chocolate while drinking milk, chocolate ingredients will destroy the calcium in milk, chocolate milk, but also to lose the role of antioxidants.
3, without sugar
When boiling milk sugar, milk under buffered lactic acid with fructose reaction toxic fructosyl lysine.
4, do not mix fruit juice
Juices, mixed fruit drink milk, juice and fruit acidity and binding will occur casein coagulation precipitation, difficult digestion and absorption.
5, spinach and milk do not take
Drink milk after eating spinach, milk is rich in protein and calcium, spinach contains oxalic acid, both of which will combine with water to form insoluble calcium oxalate, which greatly affect the absorption of calcium.