calcium absorption would be more efficient

Sodium lactate efficiency of calcium was kind enough to eat, and when we eat less when calcium, calcium absorption.
Closing would be more efficient. For example, the same amount of calcium calcium once eat, it should be divided into early.
Evening each eat half of absorption efficiency. The human body can only absorb a maximum of 500 mg of calcium and potassium lactate not
Buy content is higher than 500 mg / tablet of calcium, or a high content of calcium absorption is not taking too, And wasted. If you need one day fill 1,000 milligrams of calcium, should be divided into morning and evening twice each
Serving 500 milligrams of calcium, rather than 1000 mg once served. If constipation occurs after taking calcium supplements.
You can use small doses of calcium, taking the approach is taken several times a day.