Health effects of lactic acid

1. Maintain the ecological balance of intestinal flora, forming a biological barrier, inhibiting the invasion of harmful intestinal bacteria.
2. By generating a large number of short-chain fatty acids promote intestinal motility and ferrous lactate growth and change in osmotic pressure to prevent constipation.
3. Yogurt contains a variety of enzymes, promote digestion and absorption.
4. By inhibiting the growth of saprophytic bacteria in the intestine, inhibits corruption occurring toxins, the liver and brain damage from these toxins and prevent aging.
5. By inhibiting the saprophytic bacteria and some fungi grow in the intestine. Thus inhibiting these bacteria produced carcinogen, to anti-cancer purposes.
6. Improve immune function, zinc lactate bacteria can produce some substances to enhance immune function, can improve the body immunity, prevent disease. Contains a large number of active bacteria in yogurt can help improve lactose intolerance, constipation, diarrhea, enteritis, Helicobacter pylori infection and other illnesses. U.S. Department of Agriculture's Human Nutrition Research Center at Tufts University are working on Ageing, researcher Jean Meyer said that yogurt can not only improve the intestinal environment, but also can improve the body immunity.buffered lactic acid, a Taiwanese study also found that yogurt can improve the therapeutic effects of certain anti-inflammatory drugs.
7 lower blood pressure. Harvard School of Public Health Epidemiology Researcher Al Alvaro Aliang Suobo Shi said, the study found that in those 2-3 servings or more a day to drink yogurt people, risk of hypertension than those who do not drink people reduced by 50%.