lactobacillus nutritional analysis

1. Yogurt can promote the secretion of digestive juices, increased gastric acid, which can enhance people's digestion, magnessium lactate.
2. Lactic acid in yogurt will not only help the intestines of acidic substances into weak alkaline, but also produce antimicrobial substances on human health effects.
3. According to Mexico, nutrition experts say, often yogurt can prevent cancer and anemia, and improve psoriasis and alleviate child malnutrition.
4. Yoghurt, some lactic acid bacteria can synthesize vitamin C, the vitamin C content increased.
5. In women during pregnancy, yogurt in addition to providing the necessary energy, but also provide vitamins, folic acid and phosphoric acid; menopause in women, you can also suppress the osteoporosis caused by ferrous lactate; in old age, eat yogurt can be corrected as a partial eclipse caused by nutritional deficiencies.
6. Kefir can inhibit the growth of spoilage bacteria gut, but also inhibit the synthesis of cholesterol reductase activity in vivo substances can stimulate the immune system to mobilize the body's positive factors, effectively resist cancer, so regular consumption of yogurt, you can increase the nutritional , prevention and treatment of atherosclerosis, coronary heart disease and cancer, lower cholesterol.