Yogurt crowd

Most of the sugar contained in milk is lactic acid powder, but due to some lack of lactase digestion in adults, affecting lactose digestion, absorption and utilization, resulting in these people stomach discomfort after drinking milk or diarrhea, known as the "lactose intolerance. " This is also the reason a lot of people do not drink milk, then you can choose yogurt instead of milk, and not worry about lactose. Yogurt because it contains lactobacillus; lactose in milk can be fermented into zinc lactate lactobacilli, lactose intolerance diarrhea drinkable yogurt does not appear, just to solve this part of the people to drink milk that may arise. But it is worth noting that many yogurt drinks (not yogurt) is made from milk, water and acidulant formulated, this product also contains lactic acid, can also cause "lactose intolerance" symptoms.
Yogurt in the diet, the old, weak, sick, woman and child is fit for consumption; physical weakness, blood deficiency, malnutrition, dry skin, intestinal dry constipation and those with hypercholesterolemia, atherosclerosis, coronary heart disease, fatty liver , gastrointestinal cancer and other illnesses were fit for human consumption; use of antibiotics and the elderly and infirm should always yogurt; addition, yogurt can be used as a beauty food consumption. Although yogurt nourishing Yin, Zhu nothing to avoid, but people do not eat too much stomach acid.